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5 STRETCHES TO IMPROVE YOUR SQUAT

Woohoo! The gyms are back open, you’ve been reunited with your favourite squat rack – but something just doesn’t feel right. Don’t worry, we’ve got you! Having spent the past few months in lockdown many of us will have developed tight hip flexors and general tension and tightness in our lower body from lack of … Read more

7 OF THE BEST BACK EXERCISES & WORKOUTS FOR WOMEN

Did you know that there’s a host of back and spine-related issues that are more prevalent in women than men? This includes lower back pain, spinal osteoarthritis and more, and the risks can get higher as females get older, particularly at post-menopausal age. This is why it’s incredibly important for women to include back exercises in … Read more